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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Anterior Cruciate Ligament (ACL) Sprain

The anterior cruciate ligament is located in the knee, and can become injured when the knee joint is destabilized, twisted or bent to one side or another.  Injury chances are higher when one or more of these movements occurs...

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Ankylosing Spondylitis (AS)

What is it? Ankylosing spondylitis (AS) is a type of arthritis, which mainly affects the bones, muscles and ligaments of the spine. It can also be found in other joints of different parts of the body. The literal definition is ankylosis,...

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Ankle Sprains (Medial and Lateral)

Ankle sprains are one of the most common orthopaedic injuries and occur during a sudden, awkward twisting movement of the foot. As a result of these movements tearing and damage take place in the soft tissues and ligaments of the ankle. An...

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Ankle Pronation (Overpronation)

Ankle pronation is simply an inward movement of the ankle. It is a movement that occurs naturally when we walk and involves inward rolling of the ankles. When this movement is excessive, overpronation occurs and the arch of the foot is...

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Ankle Osteoarthritis

Ankle osteoarthritis is a condition that develops over time due to wear and tear on the ankle joint or develops because of multiple ankle related injuries. Regardless of what causes the problem, it can become a painful condition in which...

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Acute Back Pain

A facet lock is one of the most common causes of acute back pain.  Severe acute episodes of facet pain might be attributed to sudden movement, which can traumatize the facet joint.  Most of the time, facet pain tends to be acute lasting a...

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Club Foot

Parents will know immediately if their newborn is suffering with a club foot. Some people will know before the child is born when an ultrasound is done during the pregnancy. Roughly, one out of every 1,000 births will have a club foot. Boys...

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Whiplash and Whiplash Associated Disorder (WAD)

Whiplash is a common injury that occurs within the neck from a sudden acceleration and deceleration force causing unrestrained, rapid movements backward and forward to the head and the neck, which is often from a car accident. Whiplash...

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Ankle Instability

Ankle instability (sometimes known as chronic ankle instability) is often characterized when someone has a recurring giving way of the outer side of the ankle. The condition will often end up developing following previous ankle sprain or...

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Ankle Impingement (Anterior)

Ankle impingement, once termed athlete’s ankle or footballer’s ankle, is one of the sources of chronic pain that athletes see on a regular basis. It often occurs when a bone spur develops on the front part of the ankle. When this...

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Scoliosis

Scoliosis is a lateral curve in what would normally be a straight spine. To see a scoliosis, you need to view the spine looking from the back. It’s quite normal to have a very mild scoliosis. It’s actually rare to find the spine...

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Sciatica

Sciatica is nerve pain that travels down the back of the leg. It is less commonly known as either sciatic neuritis, lumbar radiculopathy or sciatic neuralgia. This is a particular set of symptoms that includes pain and is caused by an...