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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Peroneus Longus

General information The peroneus longus is a superficial muscle located in the lateral part of the leg. It works to plantar and evert flex the ankle. This muscle is the longest of all three fibularis muscles. It is attached to the fibula...

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Peroneus Tertius

General information The peroneus tertius is a muscle found in the lower limb of the human body. It comes from the lower third portion of the fibula’s anterior surface, from the intermuscular septum and the lower portion of the...

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Piriformis

General information The piriformis muscle is a flat muscle that lies almost analogous to the posterior border of the gluteus medius. It is one of six external muscles responsible for the lateral rotation of the femur in the joint of the...

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Plantar Interrossei

General information The three plantar interosseous muscles are each located below the metatarsal bones and are components of the 4th and most inner layer of muscles in the bottom of the foot. Literal meaning In Latin, they are referred to...

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Plantaris

General nformation The plantaris muscle is often disregarded as a small, functionless muscle. It is approximately 2-4 inches in length comprised of a thin elongated tendon and a slender muscle belly. Though often deemed unimportant, it is...

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Platysma

General information Platysma is a broad thin sheet-like muscle situated superficially in the neck’s anterolateral region. Literal meaning The wide muscle. Interesting information Platysma band, also called turkey neck, is one of the...

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Popliteus

General information Popliteus is the small muscle located behind the knee joint and flexes and medially rotates the leg at the knee. Literal meaning Ham of the knee. Interesting information Popliteus is a small muscle located at the back of...

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Posterior Scalene

General information Posterior scalene is a lateral muscle on the inferior half of the neck. Literal meaning Muscle with three unequal sides that is behind. Interesting information Posterior scalene is one pair of the group of three pairs of...

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Procerus

Generalinformation Procerus is a small, triangular muscle in the head that occupies the glabella, the area between the eyebrows. The muscle, along with the nasalis, levator nasolabialis and depressor septi nasi, make up the facial muscles...

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Pronator Quadratus

General information This square shaped muscle located on the distal forearm acts as a pronator for turning the hand. Since it is located on the anterior side of the arm, it is innervated from the branches of the median nerve and the...

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Pronator Teres

General information The Pronator teres muscle is mainly located in the forearm, and in combination with the pronator quadratus, works to pronate the forearm. It allows it to turn in such a way that the palm faces backwards when the body is...

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Psoas Major

General information Psoas major is a large muscle located in the posterior abdominal wall that helps move the upper leg and the torso closer together in a flexion movement. Literal meaning Greater loin region. Interesting information Psoas...