Help & Support

Can I search exercises by movement?

Published in: Exercises , Exercise plans

You can search exercises by movement category, and this is the most common way to search for an exercise. Click 'Create Exercise Plan' and you will see the navigation panel on the left. Choose the category you require. For example, if you are looking for a passive shoulder flexion exercise, go to Shoulder ? Flexion. Or perhaps you are looking to recommend someone ices their shoulder? Go to Shoulder ? Advice.

Exercise categories